Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Lululemon Chargefeel review TL;DR: a highly versatile training shoe that’s ideal for women who like to do a variety of workouts. Lululemon have been a leader in women’s athleticwear for over 20 years, ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Whether you’re heading into a HIIT class, lifting session, long run, or challenging hike, you definitely want your feet to feel good. That’s what the best workout shoes can do: They’ll help you feel ...

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Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.