It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

ALLDAY PROJECT has shared a closer look at the choreography for their first-ever comeback! On November 22, the rookie co-ed ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

You can get Just Dance 2026 Limited Edition on the Nintendo Switchfor just $30 (was $50) as part of Amazon's Black Friday ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Danica Patrick, the 43-year-old former NASCAR and IndyCar driver, is trending on social media for her "adult dance" video. The former athlete has been getting into several different forms of exercise ...

The 2024-25 NBA season for the Philadelphia 76ers has unfolded in disappointment. Like the previous season, star player Joel Embiid again had an injury-plagued season. The situation worsened in the ...

ROBERT F. KENNEDY JR. is ripped. I know this, and quite possibly you do too, thanks to workout videos he’s posted to social media. Think about it: If Kennedy can get more people to the gym, or even ...

Ryan Seacrest might be on a summer hiatus from hosting American Idol and Wheel of Fortune, but that doesn’t mean he isn’t putting in the work. The longtime television host has been keeping fans up to ...