MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...

This exercise mimics the rhythmic bouncing seen in many African dance styles, enhancing both muscle tone and balance. Ankle ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

A new dance project is under way in York for people living with young-onset dementia and their loved ones. The sessions, run on Fridays by not-for-profit organisation Moving Minds, will continue for a ...

Teofimo Lopez FLEXES new dance moves ahead of Time Square fight! Russia and Zelensky react to Trump's new peace deal for ...

Former American Ballet Theatre soloist Roni Mahler’s inspiring memoir bridges the worlds of professional ballet and baseball ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...