To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Glen Adams struggled to walk due to his lung condition, but after five weeks of rehabilitation classes he can now breathe, ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...