How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Provo • About 40 years after Kevin Bacon famously filmed “Footloose” in Payson, Utah, joyful dancing split another community just 20 miles north. In Provo, just like in the 1984 movie, a group of ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

“Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer and Season 30 Mirrorball champion, who has been performing since she was a ...

Governor Greg Abbott held a press conference on Wednesday where he introduced his new property tax reform plan. El Paso sees rise in whooping cough cases, health officials cite vaccine hesitancy El ...

Retired NASCAR icon Danica Patrick recently shared a video of herself participating in an “adult dance class” and urged women to follow in her footsteps. She also added a hilarious caption claiming ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...