We all know that exercise and being fit is part of having a healthy lifestyle. But are you the type of person who hates going to the gym? Does the mere thought of having to run on a treadmill or ...

Research has shown that dance increases a sense of bonding and belonging SINCE hanging up her pointe shoes, Dame Darcey Bussell DBE has had one mission: to spread the joy of dance. The 54 year old set ...

When nine-year-old Viaan Deol goes to bhangra lessons twice a week, his favourite part is seeing all the friends he’s made from different schools in Surrey, B.C. His mom, Raj Kaur, is thrilled he’s ...

Jon Jackson is a News Editor at Newsweek based in New York. His focus is on reporting on the Ukraine and Russia war. Jon previously worked at The Week, the River Journal, Den of Geek and Maxim. He ...

An Atlanta pole dancing studio responded after a "Mommy and Me" workshop geared toward letting moms practice pole techniques with their kids made online commenters seethe. "The inspiration for our ...

One of the greatest pleasures of life is music. While all manner of creatures are capable of creating music, humans have the ability to create to boundless heights of its complexity and beauty. And in ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...