Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Earle has given fans a glimpse at her home as she shared a behind the scenes look into her life while on "Dancing With the ...

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

‘Dancing With the Stars' Honors Prince as Couples Fight to Make the Finale: See the Scores, Who Went Home (Updating Live) ...

Dianne Buswell shared her heartache during a recent conversation with her Strictly Come Dancing partner and fellow champion ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

A PLACE In The Sun fan-favourite host has been rushed to hospital after a horror accident at home The Channel 4 star, who ...

Strictly Come Dancing professional Dianne Buswell was left "devastated" after her boyfriend Joe Sugg made one major change at ...