• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Certain dietary additions improve your metabolism, helping you to burn the calories more, rather than storing them as fat.

A morning routine should be structured, following a dedicated sequence of practices. But more often than not, it passes in a frenzy, looking for socks and grabbing the first thing in the fridge for ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Simplify your weekly dinners with these seven quick and easy recipes that use pantry staples for maximum flavour. From creamy Cajun gnocchi to crunchy vegetable bakes, they are all perfect for busy ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

The DASH for diabetes diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to Stop ...

With a garnish that spells out Morse code, this tropical cocktail tells a story of victory and tropical balance. Dylan Ettinger is a Los Angeles-based writer specializing in spirits, cocktails, and ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...