Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Certain dietary additions improve your metabolism, helping you to burn the calories more, rather than storing them as fat.

A morning routine should be structured, following a dedicated sequence of practices. But more often than not, it passes in a frenzy, looking for socks and grabbing the first thing in the fridge for ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

The DASH diet (Dietary Approaches to Stop Hypertension) is as eseential kind of eating plan that is particularly designed for hypertensive patients to reduce high blood pressure and support overall ...

Simplify your weekly dinners with these seven quick and easy recipes that use pantry staples for maximum flavour. From creamy Cajun gnocchi to crunchy vegetable bakes, they are all perfect for busy ...

The global epidemic of diabetes and its complications poses a serious challenge to public health. Metabolic disorders and chronic hyperglycemia drive multi-system damage. The application of Dietary ...