Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.
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Everything You Need to Know About the DASH Diet
The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...
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Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation
The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...
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