New research shows RNA is preserved for longer than scientists had realized. This is the oldest RNA ever profiled.

Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Eggs, once feared for their cholesterol, are now recognized as a nutrient-rich food for most healthy individuals. A daily egg ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Miss Toto wears many heels. The Chicago-based drag queen affectionally and fearfully known as “Bodybuilder Barbie” is just as ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

More Americans are injecting themselves with unapproved chemicals that are pitched as ways to build muscle, rejuvenate skin ...

IT was the day before her birthday and Carly had hit rock bottom. Her husband was planning to take her shopping for new ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...