Superhuman Troy uncovers chest day secrets from the Godfather of bodybuilding.

New research shows RNA is preserved for longer than scientists had realized. This is the oldest RNA ever profiled.

Ever wondered what it takes to balance military life with bodybuilding? Follow a military bodybuilder's daily routine, filled with intense workouts, discipline, and dedication to fitness. Get inspired ...

Veterans Day, observed annually on Nov. 11, is the day set aside to thank and honor those who served honorably in the ...

Although Hollywood South may be struggling at the moment, with very few Hollywood studio productions coming to shoot in Louisiana, that hasn’t stopped independent productions from thriving. As ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Around 830 million people globally are living with diabetes, as per WHO. This is a stark reminder that the global diabetes ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Miss Toto wears many heels. The Chicago-based drag queen affectionally and fearfully known as “Bodybuilder Barbie” is just as ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...