For a long time, retirement after 65 sounded like a clear finish line. People imagined closing the office door forever, ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

My intuition has always been so strong. There was this lingering thought I couldn’t get rid of: Bring yourself to the ...

New research shows RNA is preserved for longer than scientists had realized. This is the oldest RNA ever profiled.

An Arizona State University student is forging a new path of independence, all while raising awareness for those battling ...

Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread ...

Miss Toto wears many heels. The Chicago-based drag queen affectionally and fearfully known as “Bodybuilder Barbie” is just as ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.