By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

Building simple morning habits can improve your daily energy and mindset. These seven actions promote better health, ...

FROM luxury face creams to expensive surgery, many of us have forked out a small fortune over the years in a bid to turn back ...

Beat Monday stress before it starts. Discover a soothing Sunday Reset night routine that helps you wake up calm, focused, and ...

The beauty and wellness industries thrive on our belief that transformation comes in expensive packages. We're constantly ...

India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. \"Seven Sins of modern ...