As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure... The post Swap seasonal chills for sunshine: a winter sun fitness holiday for the family appeared first ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Wish of a Lifetime from AARP in celebrating veterans with ...

Scientists found a “large” creature with a “long” tail in a deep-water pond in China and discovered a new species, a study said. Photo from Luo, Wang, Liao, Xiao, Deng, Xiao and Zhou (2025) In a deep ...