Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

AQUA AEROBICS: I'd heard the term but never imagined there were 900 different ways to exercise in a swimsuit. "There's such a variety," says John Spannuth, president and CEO of the U.S. Water Fitness ...

The elaborate morning routine of fitness influencer Ashton Hall has gone viral, particularly over his affinity for Saratoga spring water. He swigs it from its signature blue glass bottle, brings it to ...