If you think swimming is just for leisurely laps or summer holidays, it’s time to reimagine what water can do for your body. Across elite gyms, boutique studios, and hotel rooftop pools, aquatic ...

NEW YORK, June 9 (Reuters) - While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness ...

What a beautiful evening for a run! Last night was our 4th clinic meeting and our first recovery week run. 53 runners were in attendance to welcome Mike Moon to our clinic. Mike specializes in deep ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...