Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Many people have resolved to develop positive habits, such as going to the gym regularly to improve their health or adopting a healthier diet, but have given up due to lack of motivation. Aike Buabang ...

Some people may have tried to acquire new habits, such as 'writing a diary before going to bed,' 'jogging or doing muscle training every day,' 'incorporating vegetables into their meals,' or 'going to ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

We are all creatures of habit. In fact, at least 40 per cent of everything we do each day is a repeat performance. This is because when we develop a habit our brain makes a neural pathway connection, ...

The end of the year is a great time to pause, look back and recognize how far you've come. Give yourself a pat on the back, as much of your progress is due to the habits and routines you've put into ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

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