Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, and meal timing affect glucose levels, plus practical tips to enjoy the ...

Did you know your eating habits offer significant benefits for diabetes management? Experts highlight that how you eat ...

Millennials in India are increasingly being diagnosed with type 2 diabetes due to lifestyle and stress factors. This trend ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

However, recent systematic reviews and meta-analyses suggest that the true burden may be considerably higher, with pooled ...

Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes ...

Vegatable consumption has hit a 50-year low in Britain as people turn to ready meals, crisps and chocolate, a report warns.

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...