Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

However, recent systematic reviews and meta-analyses suggest that the true burden may be considerably higher, with pooled ...

A new oral GLP-1 medication can help adults with obesity and type 2 diabetes lose more weight and improve their blood sugar ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

The risk of IBD, lung cancer, and diabetes could be heightened by ultra-processed food consumption, according to increasing ...

A study reveals that adolescents consume more calories on ultraprocessed diets, highlighting a critical vulnerability in ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

While following a balanced diet is by far the best thing you can do for your health from a dietary standpoint, the order in ...