The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

We’ve taste tested a lot of frozen dinners. When we rank them, we always do so based on how good they taste—and once in a ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

This article appears in the January 2026 print edition with the headline “What’s for Dinner, Mom?” ...

If you think vegan burgers and sausages lack flavour, an unlikely ingredient could change your mind - sunflower flour.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...