The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Everyone has struggled with dinner ideas. With millions of options, oftentimes the solution for pleasing everyone seems so ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Ms. Belluz is a contributing Opinion writer covering health, nutrition and chronic illness. She wrote from Paris. Just off a bustling street near her apartment in Paris, Mathilde Touvier, one of ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...