Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat.View on euronews ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Research associates these foods with nutrient imbalances and increased intake of potentially harmful additives ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

Salman Khan shares insights on his father Salim Khans healthy diet and daily fitness habits at 89, highlighting simple ...