“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Your essential thyroid health explainer: symptoms, risk factors, expert-backed tests and lifestyle tips to support better ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Grand Resort Bad Ragaz has welcomed celebrity A-listers, royalty and even British TV crews thanks to its famous healing ...

A recent study revealed that digital health tools can have a positive impact on children and teens’ health.For the study, ...