Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

Salman Khan shares insights on his father Salim Khans healthy diet and daily fitness habits at 89, highlighting simple ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health ...

Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat.View on euronews ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...