The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

The world of nutrition can be complex to understand. Although there are foods that are beneficial to our health and to a ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! ("Eat ...

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize ...

Salman Khan shares insights on his father Salim Khans healthy diet and daily fitness habits at 89, highlighting simple ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.