Rising air pollution in Delhi, Mumbai, Bengaluru, and Kolkata is affecting health. Doctor shares simple diet plan to strengthen immunity and fight its effects.

The Abs Diet promises a stronger, flatter midsection in six weeks. It recommends eating six times per day (three meals and three snacks), prioritizing nutrient-dense whole foods. Dieters are allowed ...

Starting an anti-inflammatory diet can feel like opening the door to a healthier, more vibrant version of yourself. But even ...

Milind also pointed out that fasting is not entirely new to him. As a teenage competitive swimmer, he naturally followed a ...

Your everyday habits, from poor diet to untreated injuries, may harm your joints. Don't ignore chronic stiffness or pain ...

Patanjali Wellness Centre claims to offer Ayurvedic and naturopathy-based solutions for diseases linked to modern lifestyles.

In June, content creator Muskan, who lost an impressive 50 kg, shared an honest and motivating post on Instagram. Her journey ...

Mache lettuce, also known as lamb's lettuce or corn salad, is a lesser-known leafy green that offers a host of health ...

A new study suggests you may want to pay better attention to your HDL cholesterol — but not for the reason you might think.

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and new research only intensifies their scrutiny. In a major review of research ...

In the world of internet trends, Gen Z has come up with something new called the “fridge cigarette.” While the name might ...