A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Rising air pollution in Delhi, Mumbai, Bengaluru, and Kolkata is affecting health. Doctor shares simple diet plan to strengthen immunity and fight its effects.

Popular sugar-free sodas may seem like just another offering from big companies, but millions of dollars go into how each is ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

Millions suffer from migraines, but a low-glutamate diet shows promise. By reducing intake of this neurotransmitter found in ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Based on a book written by David Zinczenko in 2004, the Abs Diet emphasizes eating whole foods like beans, lean proteins, whole grains, and healthy fats, while exercising at least three times a week ...

Starting an anti-inflammatory diet can feel like opening the door to a healthier, more vibrant version of yourself. But even ...

Milind also pointed out that fasting is not entirely new to him. As a teenage competitive swimmer, he naturally followed a ...

Fitness routine, diet plan, weight-loss journey: Bollywood actor Kartik Aaryan celebrates his 35th birthday today, marking a ...

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...