A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

The alkaline diet may improve health by promoting whole foods over processed ones, but it doesn't change your blood’s pH levels to prevent cancer.

Rising air pollution in Delhi, Mumbai, Bengaluru, and Kolkata is affecting health. Doctor shares simple diet plan to strengthen immunity and fight its effects.

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Diet and wellness impact multiple sclerosis management, enhancing quality of life and reducing fatigue through lifestyle ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

Millions suffer from migraines, but a low-glutamate diet shows promise. By reducing intake of this neurotransmitter found in ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Based on a book written by David Zinczenko in 2004, the Abs Diet emphasizes eating whole foods like beans, lean proteins, whole grains, and healthy fats, while exercising at least three times a week ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

Starting an anti-inflammatory diet can feel like opening the door to a healthier, more vibrant version of yourself. But even ...