Starting an anti-inflammatory diet can feel like opening the door to a healthier, more vibrant version of yourself. But even ...

Mache lettuce, also known as lamb's lettuce or corn salad, is a lesser-known leafy green that offers a host of health ...

The Abs Diet promises a stronger, flatter midsection in six weeks. It recommends eating six times per day (three meals and three snacks), prioritizing nutrient-dense whole foods. Dieters are allowed ...

Rising air pollution in Delhi, Mumbai, Bengaluru, and Kolkata is affecting health. Doctor shares simple diet plan to strengthen immunity and fight its effects.

Your everyday habits, from poor diet to untreated injuries, may harm your joints. Don't ignore chronic stiffness or pain ...

Winter is here, and Chicken Salad with veggies can be a quick fix for a delicious meal. This protein-rich choice is easy to prepare and helps muscle growth.

Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and new research only intensifies their scrutiny. In a major review of research ...

The former First Lady, 61, showed off her slimmer look in a recent social media post, with speculation swirling around her ...