This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Fake fasting’ is emerging as a new anti-ageing trend that claims to deliver the benefits of fasting without giving up food. Experts say it may support cellular repair, fat loss and longevity, but it ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Mahesh Babu's diet and fitness routine are drawing attention. Fans are discussing his disciplined eating habits and ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Find out whether Unimeal is a real one or a fake, its main features and advantages, disadvantages, and whether it is worth it ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

Islam Makhachev jokes about gaining weight using Daniel Cormier’s diet plan, sparking fan reactions and playful banter ...

Zeenat Aman turns 74: the birthday girl focuses on eating fresh, whole foods, with plenty of veggies. Here's a breakdown of her eating habits.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...