Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

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Sometimes the drive-thru is unavoidable – but it doesn't have to be a diet disaster. Though fast food has long been associated with gaining weight, a nutritionist told Fox News Digital that you can ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

NFL players train hard to stay strong, fast, and ready for every game. But their workouts are only part of the story. What they eat each day is just as important. To stay in top shape, many players ...

Why millennials are convinced their childhood diet was healthier than today’s From neon yogurt tubes to home-cooked ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...