Motivation. It often drives an athlete to a superb performance or makes the difference between one team beating/losing to another team of equal caliber. On Saturday, there were many forms of ...

This process of breaking down big, overwhelming goals into small achievable ones is called “Shrinking the Change.” Take your ...

This handsome guy is an 11-year-old Golden Retriever who loves snacks and dinnertime just like every other pup... except he ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Looking for motivation to get six-pack abs? Use these three proven mindset strategies to stay consistent with your training and fat loss goals. Staying committed to fitness goals—especially achieving ...

Adnan Sami reveals how he lost over 120 kg without surgery, sharing his strict diet, motivation, and the hard work behind his incredible transformation. Adnan Sami reveals secrets behind his ...

Mrunal Thakur's workout session is an inspiration to us all. (Image: Instagram) Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast ...

A man with a passion for getting young people to learn life skills and get the best careers advice they can, saved three years of tips - £8,000 - from working as a waiter to fund the return of a ...

Having a good balance of exercise and diet is also key to losing weight. The expert stressed the importance of working out what works for you and committing to a routine you enjoy. Finally, the ...

The 8th edition of Pariksha Pe Charcha (PPC) 2025 brought together students from across the country for an insightful interaction with Prime Minister Narendra Modi. Unlike previous town hall-style ...