Jenna Jameson just shared three photos showing off her 80-pound weight loss on the keto diet since April. According to Jenna, seeing her progress in photographs helps her stay motivated on the diet.

WASHINGTON (TND) — Fatigue and low motivation are both leading factors as to why people say they don't lead healthier lifestyles according to a new survey. A 2023 online poll of2,086 adults from the ...

Limiting access to food might increase levels of hormone - ghrelin, which might also increase your motivation to exercise, said a new research. The study, published in the Journal of Endocrinology ...

A rat model of diet-induced obesity (DIO) was used to determine dopamine transporter (DAT) function, impulsivity and motivation as neurobehavioral outcomes and predictors of obesity. Human studies are ...

In a world where fast food is readily available, maintaining a clean and healthy diet can be challenging. Choosing water or herbal tea over soft drinks, swapping refined carbs for whole grains, and ...

If you’re one of those people who sets their sights on losing weight, but then shortly after starting falls back to their old habits, I’m sure you’re interested in learning how to increase your ...

As a personal trainer, when I'm writing nutrition and training programmes for my clients, their personality is a key consideration. Even a diet plan perfectly tailored to your physical requirements ...

Diet has been perfect so far over the 2.5 days since the Diet Depletion started. Lunch today was, quite possibly, the best omelet I've ever cooked. It was my famous "Ballantyne" omelet (although I ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health ...

You know an unhealthy diet can make you fat, but new research suggests it can sap your motivation too. In a study published in the journal Physiology & Behavior, researchers at UCLA found that rats ...