These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Acid reflux is a common condition where stomach acid flows back into the esophagus, causing discomfort often described as ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ...

Sweet, sticky and full of flavour this diet cola chicken is a dieter's dream... Here Are the States That Won't Tax Your Social Security, 401(k), IRA, or Pension Income Surveillance footage shows ...

With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

If you plan to sleep like a baby, it is crucial to consider what you consume before hitting the pillow. A top doctor advises ...

Kheira Ghachi was diagnosed as diabetic adding to a string of other health problems then the NHS referred her to Slimming ...