Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Few athletes have maintained peak physical condition for as long, or as consistently, as John Cena. Even today, his physique ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Losing body fat and improving long-term health requires the right balance between diet and exercise. While diet helps reduce ...

It’s tempting to think you can regularly indulge in a plate of fettuccine Alfredo or a huge slice of cheesecake and erase the negative health effects with an intense workout. But that’s just not the ...

Share on Pinterest A new study suggests following a Mediterranean diet and getting regular exercise may benefit gut health and lead to weight loss. Darina Kopcok/Stocksy A new study shows adherence to ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.