In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

A Russian fitness influencer died from suspected cardiac arrest during an extreme \"gain weight then lose it\" challenge.

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Up to one-third of Alzheimer's cases might be preventable according to the Lancet Commission's latest research.

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...