A Russian fitness influencer died from suspected cardiac arrest during an extreme \"gain weight then lose it\" challenge.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing.

EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal. While there is no one habit that prevents a heart attack, a combination of ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

A man who has been struggling with weight all his life say he is being refused NHS treatment because he has ADHD. Keren Slater, 48, has been struggling with his weight for as long as he can remember, ...

At 90, Salim Khan's enduring discipline in simple, traditional eating and consistent daily movement, like his regular walks, highlights the power of sustainable habits. This contrasts sharply with his ...