New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

DODOMA: THE government has reminded citizens to consume a diverse range of locally available foods to improve their health ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

Mahesh Babu’s long-time fitness trainer Kumar Mannava has revealed new details about the actor’s disciplined diet and workout ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

The secret to a healthy winter is in your pantry. Explore the experts' guide to seven immune-boosting superfoods that fight ...

A healthy diet protects and cures the body from several diseases, including stomach cancer. Eating foods rich in vitamins, ...

In a new study, 18- to 21-year-olds exposed to a diet high in ultra-processed foods were more likely to overeat—even when ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...