Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything that could ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Discover the incredible health benefits of bamboo shoots, a nutrient-dense food packed with fibre, vitamins, and antioxidants ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Significantly lower odds of overactive bladder reported for individuals in the highest versus lowest quartile of alternative Mediterranean diet score.

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...