Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

A study reveals that adolescents consume more calories on ultraprocessed diets, highlighting a critical vulnerability in ...

From keto crusaders to fasting fanatics, the internet’s new wave of “diet zealots” is turning nutrition into a battleground.

Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

For breastfeeding moms who avoid animal products, there are supplments that can provide missing essential fats, experts said.

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by ...

Experts say shell colour of an egg doesn’t change nutrition, taste or quality. It is the hen’s diet and freshness that really ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

Passage of the Medical Nutrition Therapy Act, reintroduced today in the U.S. House of Representatives, is an effective solution to address the costly, continued rise of diet-related chronic diseases ...

A study by the Leibniz Institute on Aging - Fritz Lipmann Institute (FLI) in Jena shows that the chemical composition of ...