Flow Space on MSN

Everything You Need to Know About the Low-FODMAP Diet, an Eating Plan for IBS Patients

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. What Is the Low-FODMAP ...

Avoid these 5 foods when drinking coffee to protect digestion and bones

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...
The Hearty Soul on MSN

Eat for Better Sleep: Top Foods to Try and Ones to Avoid

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

What can I do to cure water retention?

Persistent bloating should always be checked by a GP, but you can help tackle the water retention aspect of it by cutting down on salt.
KSL

The dangers of weight loss shots and a better alternative

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

7-Day Heart-Healthy Meal Plan to Lose Visceral Fat, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...