“The most effective tip for improving your metabolic health is to reduce the amount of carbohydrates you’re eating,” said ...

Kroger has launched a new Verified Savings Program offering eligible shoppers 20% off fruits and vegetables and discounted ...

The Kroger Co. launched the Verified Savings Program, providing a 20% off on fruits and vegetables and half-off Boost ...

One of the most common New Year's resolutions is to get fit. A Toledo gym owner says that nutrition is just as important as ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Making homemade eggnog doesn't need to be complicated. Dietitians share their tips on making this quintessential holiday beverage.

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Christmas and New Year’s can bring warm and meaningful family gatherings, parties with friends, and even your workplace might host an in-house celebration before your seasonal workday break. Something ...

Will 2026 mark the end of crash dieting? Experts reveal the truth behind weight loss myths, metabolism damage and why slow ...

A recent study shows this one-time procedure is a more cost-effective option than the increasingly popular GLP-1 medication ...

With busy schedules and holiday gatherings, healthy eating habits can easily slip this time of year, and small choices such ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...