The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Intermittent fasting and portion control are two of the most popular weight-loss methods today. Both promise results, but the ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

Viral TikTok clips show influencers flaunting rapid weight loss transformations, tapping into the body image concerns that ...

I’m getting a lot of hate online just posting who I am. Everyone’s just being like, ‘Why are you thin now? You were "All ...

Arjun Kapoor, now celebrated for his fit physique, wasn’t always this trim—he weighed 140 kg as a teenager. Before his ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...