There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

The race to develop the next generation of weight loss drugs has taken an interesting new turn. In recent research, Eli Lilly ...

Dr Spencer Nadolsky, an obesity specialist and founder of a virtual health clinic Vineyard, took to social media to name his ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

While society's obsession with female bodies is nothing new, a wave of celebrities who embraced their larger bodies are ...

Human brains are wired to hold on to fat, resist calorie restriction, and push themselves towards foods that keep them alive, even if they make them gain weight in modern life ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

Savannah Chrisley plans to use weight-loss drugs to help shed the 25lbs she's been wanting to lose. On Tuesday's episode of ...