As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

CHOOSING the right exercises according to your life stage is crucial, because different ages have unique physical and mental health needs, risks and benefits. Fitness director Amfroy Lyn said you can ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

1) Cardio – aim for 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week (running, HIIT, dance classes). 2) Strength training – Include strength training exercises two to ...

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, who squeeze in a class during their lunch break and prioritize boot camps ...