Coventry, UK – November 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its new ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning workouts boost insulin sen ...

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Exercise-induced angiogenesis and lymphangiogenesis offer promising anti-aging benefits by improving vascular and immune ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Linda Doane, a mother of five and a stage 4 cancer survivor, caught pneumonia and was given a 50% chance of survival. She ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...