Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate strength training along with cardio ...

CHOOSING the right exercises according to your life stage is crucial, because different ages have unique physical and mental health needs, risks and benefits. Fitness director Amfroy Lyn said you can ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

1) Cardio – aim for 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week (running, HIIT, dance classes). 2) Strength training – Include strength training exercises two to ...

With the best will in the world, finding time for exercise can often be difficult. Whatever you're juggling - whether it's work, raising a family, or maintaining a social life - it can often take ...

Have you ever been confused between cardio and weightlifting when it comes to shaping your body? Both forms of exercise, cardiovascular and weightlifting, provide unique benefits and are important for ...

Strength training and cardiovascular exercises are two different things but are equally important forms of exercise that should be included in your weight loss training process. Let’s see which of the ...