Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Purpose/Hypothesis: Parkinson’s disease (PD) is a progressive, neurodegenerative disorder characterized by both motor and non ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...