Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

Lifestyle expert Luke Coutinho shared a science-backed breathing exercise that can lower cortisol levels by 25 to 35 per cent ...

Stanford researchers show personalized prehab coaching improves fitness, cognition and immune resilience before surgery while ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

A Pentagon official says the U.S. military's 20th strike on a boat accused of transporting drugs has killed four people in ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

THE fitness market is booming and one proof is the abundance of wearables that measure and study not just how many steps you take a day or what your pulse rate is but analyzes your menstrual cycle, ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...